I am currently doing this “Power Hour” in the morning (20 x meditation, 20 x mins of creativity, 20 x physical movement). I’ve come across this in some of Brendon’s earlier video/podcast recordings and I was reminded in June by a practitioner. So for two months, I have been making space for myself in the mornings. I am currently reading “High Performance Habits” and I am on “Practice two – Bring the joy”. Brendon Burchard

I went for a job interview on Wednesday at my work place this week, that I have been waiting for for two years, and have most of the experience that the job requires and I blew my chances. Many things went through my mind, did I set my intention, what did I want to bring to this interview, had I done my research, had I prepared enough. The answer is no. There was nothing to prepare for the interview, but I didn’t prepare myself. I really believed I could step up but when it came to it I didn’t highlight any of my strengths (and my boss told me this). I felt like all the hard work, initiatives I had created and commitment was not in the room and I was disappointed with myself.

So, what is going on? On a sub-conscious level I have been wanting to move on from the work place as I have been there 4 years, I haven’t been well for the last week or so, I caught a stomach bug which seems to have lingered, I have been stressed with renovations going on at home and I am dealing with my father’s dementia.